David East 3500m row
3,500
Meters
20:46.4
Time
2:58.0
Pace
178
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 113 |
August 05, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 3,500 | 2:58.0 | 62 | 514 | 178 | 21 | 120 |
| 4:18.4 | 700 | 3:04.5 | 56 | 487 | 35 | 22 | 107 |
| 4:14.1 | 1,400 | 3:01.5 | 59 | 495 | 35 | 22 | 115 |
| 4:09.0 | 2,100 | 2:57.8 | 62 | 520 | 36 | 21 | 123 |
| 4:02.6 | 2,800 | 2:53.2 | 67 | 534 | 36 | 21 | 128 |
| 4:02.3 | 3,500 | 2:53.0 | 68 | 534 | 36 | 22 | 127 |
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Workout Graph
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