David East 3500m row
3,500
Meters
19:53.8
Time
2:50.5
Pace
181
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
August 06, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 3,500 | 2:50.5 | 71 | 545 | 181 | 21 | 121 |
| 4:08.4 | 700 | 2:57.4 | 63 | 507 | 35 | 22 | 112 |
| 4:05.6 | 1,400 | 2:55.4 | 65 | 527 | 36 | 21 | 118 |
| 3:58.2 | 2,100 | 2:50.1 | 71 | 544 | 36 | 21 | 121 |
| 3:53.6 | 2,800 | 2:46.8 | 75 | 570 | 37 | 22 | 128 |
| 3:47.9 | 3,500 | 2:42.7 | 81 | 584 | 37 | 22 | 130 |
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Workout Graph
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