David East 5000m row
5,000
Meters
29:24.3
Time
2:56.4
Pace
255
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 113 |
August 08, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.3 | 5,000 | 2:56.4 | 64 | 520 | 255 | 21 | 126 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 21 | 114 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 512 | 51 | 21 | 125 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 21 | 126 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 538 | 52 | 21 | 130 |
| 5:43.8 | 5,000 | 2:51.9 | 69 | 534 | 51 | 21 | 137 |
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Workout Graph
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