David East 53:10 row
9,409
Meters
53:10.5
Time
2:49.5
Pace
488
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
August 09, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.5 | 9,409 | 2:49.5 | 72 | 550 | 488 | 21 | 141 |
| 5:00.0 | 814 | 3:04.2 | 56 | 480 | 40 | 21 | 114 |
| 10:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 21 | 123 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 129 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 | 138 |
| 25:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 22 | 142 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 | 146 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 152 |
| 40:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 150 |
| 45:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 | 156 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 155 |
| 53:10.5 | 561 | 2:49.7 | 72 | 566 | 30 | 21 | 153 |
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Workout Graph
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