David East 5000m row
5,000
Meters
27:19.5
Time
2:43.9
Pace
263
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 112 |
August 10, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.5 | 5,000 | 2:43.9 | 79 | 577 | 263 | 21 | 133 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 526 | 51 | 22 | 117 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 558 | 52 | 21 | 125 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 571 | 52 | 22 | 133 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 596 | 53 | 22 | 140 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 642 | 55 | 23 | 150 |
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Workout Graph
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