David East v2:00/1:00r...6 row
2,474
Meters
12:00.0
Time
2:25.5
Pace
138
Calories
147
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 111 |
August 12, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 23 | 147 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 23 | 128 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23 | 134 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | 146 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 152 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 160 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 24 | 162 | |
| r: 1:00 | 74 | ||||||
| r546 |
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Workout Graph
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