David East 35:14 row
5,680
Meters
35:14.7
Time
3:06.1
Pace
287
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 113 |
August 13, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.7 | 5,680 | 3:06.1 | 54 | 488 | 287 | 20 | 111 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 | 103 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 104 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 21 | 107 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 21 | 111 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 21 | 116 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 21 | 116 |
| 35:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 21 | 118 |
| 35:14.7 | 36 | 3:24.1 | 41 | 489 | 2 | 13 | 113 |
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Workout Graph
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