David East 31:00 row
5,294
Meters
31:00.0
Time
2:55.6
Pace
271
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
August 14, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,294 | 2:55.6 | 65 | 524 | 271 | 21 | 123 |
| 7:00.0 | 1,173 | 2:59.0 | 61 | 505 | 59 | 22 | 116 |
| 14:00.0 | 1,184 | 2:57.3 | 63 | 522 | 61 | 21 | 120 |
| 21:00.0 | 1,199 | 2:55.1 | 65 | 522 | 61 | 21 | 124 |
| 28:00.0 | 1,215 | 2:52.8 | 68 | 540 | 63 | 21 | 125 |
| 31:00.0 | 523 | 2:52.0 | 69 | 540 | 27 | 21 | 130 |
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Workout Graph
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