David East 5500m row
5,500
Meters
33:38.5
Time
3:03.5
Pace
278
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 113 |
August 15, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.5 | 5,500 | 3:03.5 | 57 | 495 | 278 | 20 | 116 |
| 6:53.6 | 1,100 | 3:08.0 | 53 | 478 | 55 | 21 | 108 |
| 6:49.3 | 2,200 | 3:06.0 | 54 | 492 | 56 | 20 | 112 |
| 6:46.0 | 3,300 | 3:04.5 | 56 | 487 | 55 | 20 | 116 |
| 6:35.5 | 4,400 | 2:59.7 | 60 | 509 | 56 | 20 | 121 |
| 6:34.1 | 5,500 | 2:59.1 | 61 | 511 | 56 | 20 | 126 |
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Workout Graph
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