David East 40:00 row
6,718
Meters
40:00.0
Time
2:58.6
Pace
342
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 112 |
August 16, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,718 | 2:58.6 | 61 | 513 | 342 | 21 | 123 |
| 8:00.0 | 1,309 | 3:03.3 | 57 | 495 | 66 | 22 | 109 |
| 16:00.0 | 1,325 | 3:01.1 | 59 | 502 | 67 | 22 | 116 |
| 24:00.0 | 1,347 | 2:58.1 | 62 | 517 | 69 | 22 | 125 |
| 32:00.0 | 1,368 | 2:55.4 | 65 | 525 | 70 | 22 | 132 |
| 40:00.0 | 1,371 | 2:55.0 | 65 | 525 | 70 | 21 | 136 |
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Workout Graph
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