David East 42:35 row
7,161
Meters
42:35.9
Time
2:58.4
Pace
365
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 112 |
August 17, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.9 | 7,161 | 2:58.4 | 62 | 514 | 365 | 21 | 120 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 103 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 21 | 107 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 | 112 |
| 20:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 21 | 118 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 | 124 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 127 |
| 35:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 | 132 |
| 40:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 132 |
| 42:35.9 | 448 | 2:53.9 | 66 | 531 | 23 | 21 | 127 |
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Workout Graph
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