David East 6000m row
6,000
Meters
37:12.9
Time
3:06.0
Pace
303
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 112 |
August 19, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:12.9 | 6,000 | 3:06.0 | 54 | 488 | 303 | 21 | 118 |
| 7:37.2 | 1,200 | 3:10.5 | 51 | 472 | 60 | 21 | 110 |
| 7:40.5 | 2,400 | 3:11.8 | 50 | 469 | 60 | 21 | 114 |
| 7:25.8 | 3,600 | 3:05.7 | 55 | 492 | 61 | 21 | 118 |
| 7:20.4 | 4,800 | 3:03.5 | 57 | 498 | 61 | 21 | 122 |
| 7:09.1 | 6,000 | 2:58.7 | 61 | 511 | 61 | 21 | 127 |
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Workout Graph
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