David East 8000m row
8,000
Meters
49:50.9
Time
3:06.9
Pace
404
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
August 22, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.9 | 8,000 | 3:06.9 | 54 | 486 | 404 | 20 | 119 |
| 10:23.1 | 1,600 | 3:14.7 | 47 | 462 | 80 | 21 | 106 |
| 9:59.5 | 3,200 | 3:07.3 | 53 | 486 | 81 | 20 | 113 |
| 9:53.4 | 4,800 | 3:05.4 | 55 | 485 | 80 | 21 | 120 |
| 9:51.5 | 6,400 | 3:04.8 | 55 | 492 | 81 | 20 | 126 |
| 9:43.5 | 8,000 | 3:02.3 | 58 | 505 | 82 | 21 | 132 |
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Workout Graph
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