David East 8000m row
8,000
Meters
47:26.6
Time
2:57.9
Pace
408
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
August 23, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.6 | 8,000 | 2:57.9 | 62 | 515 | 408 | 21 | 120 |
| 9:46.8 | 1,600 | 3:03.3 | 57 | 490 | 80 | 22 | 108 |
| 9:32.1 | 3,200 | 2:58.7 | 61 | 515 | 82 | 21 | 120 |
| 9:27.8 | 4,800 | 2:57.4 | 63 | 519 | 82 | 21 | 120 |
| 9:24.3 | 6,400 | 2:56.3 | 64 | 516 | 81 | 21 | 124 |
| 9:15.5 | 8,000 | 2:53.5 | 67 | 537 | 83 | 21 | 132 |
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Workout Graph
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