David East 8000m row
8,000
Meters
46:02.1
Time
2:52.6
Pace
413
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 113 |
August 24, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.1 | 8,000 | 2:52.6 | 68 | 538 | 413 | 20 | 134 |
| 9:50.7 | 1,600 | 3:04.5 | 56 | 493 | 81 | 20 | 120 |
| 9:23.0 | 3,200 | 2:55.9 | 64 | 524 | 82 | 21 | 130 |
| 9:10.5 | 4,800 | 2:52.0 | 69 | 536 | 82 | 21 | 131 |
| 8:54.3 | 6,400 | 2:46.9 | 75 | 565 | 84 | 21 | 144 |
| 8:43.5 | 8,000 | 2:43.5 | 80 | 577 | 84 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.