David East v1500m/1:02r...2 row
3,000
Meters
18:47.5
Time
3:07.9
Pace
150
Calories
106
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 3,017 |
| Overall Time | 19:49.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 113 |
August 25, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.5 | 3,000 | 3:07.9 | 53 | 478 | 19 | 106 | |
| 9:22.1 | 1,500 | 3:07.3 | 53 | 480 | 20 | 104 | |
| r: 1:02 | 17 | ||||||
| 9:25.4 | 1,500 | 3:08.4 | 52 | 477 | 19 | 108 | |
| r17 |
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Workout Graph
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