David East 8000m row
8,000
Meters
46:55.8
Time
2:55.9
Pace
409
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
August 26, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.8 | 8,000 | 2:55.9 | 64 | 522 | 409 | 21 | 128 |
| 9:52.6 | 1,600 | 3:05.1 | 55 | 485 | 80 | 22 | 110 |
| 9:41.4 | 3,200 | 3:01.6 | 58 | 507 | 82 | 21 | 118 |
| 9:24.0 | 4,800 | 2:56.2 | 64 | 517 | 81 | 21 | 127 |
| 9:05.7 | 6,400 | 2:50.5 | 71 | 547 | 83 | 22 | 139 |
| 8:52.1 | 8,000 | 2:46.2 | 76 | 561 | 83 | 22 | 148 |
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Workout Graph
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