David East 6000m row
6,000
Meters
36:51.9
Time
3:04.3
Pace
303
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 114 |
August 28, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.9 | 6,000 | 3:04.3 | 56 | 493 | 303 | 20 | 121 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 469 | 50 | 21 | 115 |
| 6:12.7 | 2,000 | 3:06.3 | 54 | 482 | 50 | 21 | 117 |
| 6:08.9 | 3,000 | 3:04.4 | 56 | 497 | 51 | 21 | 119 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 504 | 51 | 21 | 123 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 506 | 51 | 20 | 125 |
| 5:59.8 | 6,000 | 2:59.9 | 60 | 500 | 50 | 21 | 130 |
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Workout Graph
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