David East 40:00 row
6,785
Meters
40:00.0
Time
2:56.8
Pace
346
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 114 |
August 29, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,785 | 2:56.8 | 63 | 519 | 346 | 20 | 129 |
| 8:00.0 | 1,323 | 3:01.4 | 59 | 502 | 67 | 21 | 114 |
| 16:00.0 | 1,348 | 2:58.0 | 62 | 510 | 68 | 20 | 125 |
| 24:00.0 | 1,362 | 2:56.2 | 64 | 525 | 70 | 20 | 134 |
| 32:00.0 | 1,371 | 2:55.0 | 65 | 525 | 70 | 21 | 134 |
| 40:00.0 | 1,382 | 2:53.6 | 67 | 532 | 71 | 21 | 140 |
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Workout Graph
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