David East 40:00 row
6,859
Meters
40:00.0
Time
2:54.9
Pace
352
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 113 |
August 30, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,859 | 2:54.9 | 65 | 528 | 352 | 20 | 121 |
| 8:00.0 | 1,315 | 3:02.5 | 58 | 495 | 66 | 20 | 111 |
| 16:00.0 | 1,338 | 2:59.3 | 61 | 510 | 68 | 20 | 115 |
| 24:00.0 | 1,369 | 2:55.3 | 65 | 525 | 70 | 21 | 119 |
| 32:00.0 | 1,397 | 2:51.7 | 69 | 540 | 72 | 21 | 127 |
| 40:00.0 | 1,441 | 2:46.5 | 76 | 570 | 76 | 22 | 134 |
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Workout Graph
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