David East 40:00 row
6,982
Meters
40:00.0
Time
2:51.8
Pace
361
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 112 |
September 01, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,982 | 2:51.8 | 69 | 541 | 361 | 21 | 134 |
| 8:00.0 | 1,300 | 3:04.6 | 56 | 487 | 65 | 21 | 118 |
| 16:00.0 | 1,345 | 2:58.4 | 62 | 517 | 69 | 21 | 131 |
| 24:00.0 | 1,390 | 2:52.6 | 68 | 532 | 71 | 21 | 130 |
| 32:00.0 | 1,449 | 2:45.6 | 77 | 570 | 76 | 22 | 141 |
| 40:00.0 | 1,497 | 2:40.3 | 85 | 600 | 80 | 22 | 150 |
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Workout Graph
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