David East 3:00 row
608
Meters
3:00.0
Time
2:28.0
Pace
33
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 113 |
September 01, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 23 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 145 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 | 152 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 | 156 |
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Workout Graph
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