David East 43:00 row
6,912
Meters
43:00.0
Time
3:06.6
Pace
349
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 112 |
September 02, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 6,912 | 3:06.6 | 54 | 486 | 349 | 20 | 117 |
| 8:00.0 | 1,281 | 3:07.3 | 53 | 480 | 64 | 21 | 113 |
| 16:00.0 | 1,276 | 3:08.0 | 53 | 480 | 64 | 21 | 115 |
| 24:00.0 | 1,282 | 3:07.2 | 53 | 487 | 65 | 21 | 118 |
| 32:00.0 | 1,295 | 3:05.3 | 55 | 495 | 66 | 21 | 121 |
| 40:00.0 | 1,285 | 3:06.7 | 54 | 487 | 65 | 20 | 115 |
| 43:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 21 | 124 |
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Workout Graph
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