David East 43:00 row
7,203
Meters
43:00.0
Time
2:59.0
Pace
367
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 112 |
September 04, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,203 | 2:59.0 | 61 | 512 | 367 | 20 | 131 |
| 8:00.0 | 1,287 | 3:06.4 | 54 | 480 | 64 | 21 | 114 |
| 16:00.0 | 1,323 | 3:01.4 | 59 | 510 | 68 | 20 | 119 |
| 24:00.0 | 1,346 | 2:58.3 | 62 | 510 | 68 | 21 | 129 |
| 32:00.0 | 1,351 | 2:57.6 | 62 | 517 | 69 | 21 | 136 |
| 40:00.0 | 1,374 | 2:54.6 | 66 | 532 | 71 | 21 | 143 |
| 43:00.0 | 522 | 2:52.4 | 68 | 540 | 27 | 21 | 147 |
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Workout Graph
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