David East 1000m row
1,000
Meters
6:21.4
Time
3:10.7
Pace
50
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 112 |
September 05, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.4 | 1,000 | 3:10.7 | 50 | 471 | 50 | 20 | 101 |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 10 | 20 | 96 |
| 1:18.6 | 400 | 3:16.5 | 46 | 458 | 10 | 20 | 103 |
| 1:16.3 | 600 | 3:10.7 | 50 | 471 | 10 | 20 | 103 |
| 1:15.5 | 800 | 3:08.7 | 52 | 476 | 10 | 20 | 99 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 487 | 10 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.