David East 43:00 row
7,419
Meters
43:00.0
Time
2:53.8
Pace
381
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 112 |
September 05, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,419 | 2:53.8 | 67 | 531 | 381 | 21 | 124 |
| 9:00.0 | 1,473 | 3:03.2 | 57 | 493 | 74 | 22 | 112 |
| 18:00.0 | 1,517 | 2:57.9 | 62 | 513 | 77 | 21 | 113 |
| 27:00.0 | 1,552 | 2:53.9 | 66 | 533 | 80 | 22 | 127 |
| 36:00.0 | 1,602 | 2:48.5 | 73 | 553 | 83 | 22 | 134 |
| 43:00.0 | 1,275 | 2:44.7 | 78 | 574 | 67 | 22 | 134 |
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Workout Graph
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