David East v8:00/3:00r...4 row
3,764
Meters
20:00.0
Time
2:39.4
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
September 06, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,764 | 2:39.4 | 86 | 597 | 22 | 144 | |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 547 | 22 | 132 | |
| r: 3:00 | 448 | ||||||
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 23 | 142 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 23 | 151 | |
| r: 3:00 | 409 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 154 | |
| r: 3:00 | 417 | ||||||
| r1,714 |
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Workout Graph
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