David East 1000m row
1,000
Meters
5:47.8
Time
2:53.9
Pace
51
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 114 |
September 07, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 23 | 110 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 23 | 105 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 23 | 111 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 23 | 111 |
| 1:10.3 | 800 | 2:55.7 | 64 | 563 | 11 | 23 | 109 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 524 | 10 | 24 | 116 |
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Workout Graph
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