David East v1:00/2:00r...9 row
5,056
Meters
25:00.0
Time
2:28.3
Pace
277
Calories
148
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 114 |
September 07, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,056 | 2:28.3 | 107 | 664 | 23 | 148 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 120 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 24 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 24 | 143 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 24 | 147 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 23 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 23 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 158 | |
| r: 2:00 | 16 | ||||||
| r159 |
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Workout Graph
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