David East 1000m row
1,000
Meters
6:10.2
Time
3:05.1
Pace
50
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 113 |
September 08, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 50 | 21 | 100 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 22 | 100 |
| 1:14.9 | 400 | 3:07.2 | 53 | 480 | 10 | 22 | 100 |
| 1:15.5 | 600 | 3:08.7 | 52 | 476 | 10 | 21 | 100 |
| 1:13.2 | 800 | 3:03.0 | 57 | 491 | 10 | 22 | 99 |
| 1:13.1 | 1,000 | 3:02.7 | 57 | 492 | 10 | 21 | 103 |
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Workout Graph
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