David East v500m/2:00r...8 row
4,000
Meters
20:34.9
Time
2:34.3
Pace
214
Calories
136
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 36:34.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 113 |
September 08, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.9 | 4,000 | 2:34.3 | 95 | 623 | 22 | 136 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 22 | 107 | |
| r: 2:00 | 18 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 22 | 116 | |
| r: 2:00 | 15 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 22 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | 146 | |
| r: 2:00 | 20 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 22 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 23 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 23 | 160 | |
| r: 2:00 | 20 | ||||||
| r153 |
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Workout Graph
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