David East v1:00/2:00r...5 row
2,436
Meters
13:00.0
Time
2:40.0
Pace
127
Calories
130
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 112 |
September 09, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,436 | 2:40.0 | 85 | 586 | 22 | 130 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 113 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 22 | 119 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 22 | 136 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 23 | 142 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 141 | |
| r: 2:00 | 292 | ||||||
| r1,284 |
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Workout Graph
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