David East 1000m row
1,000
Meters
5:36.7
Time
2:48.3
Pace
52
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 113 |
September 10, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,000 | 2:48.3 | 73 | 555 | 52 | 20 | 116 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 20 | 107 |
| 1:08.9 | 400 | 2:52.2 | 68 | 522 | 10 | 20 | 114 |
| 1:06.9 | 600 | 2:47.2 | 75 | 538 | 10 | 20 | 116 |
| 1:06.1 | 800 | 2:45.2 | 78 | 599 | 11 | 20 | 122 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 609 | 11 | 20 | 123 |
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Workout Graph
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