David East v750m/2:00r...5 row
3,750
Meters
19:26.4
Time
2:35.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 29:26.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 112 |
September 10, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.4 | 3,750 | 2:35.5 | 93 | 617 | 21 | 143 | |
| 4:12.5 | 750 | 2:48.3 | 73 | 541 | 21 | 123 | |
| r: 2:00 | 246 | ||||||
| 4:04.4 | 750 | 2:42.9 | 81 | 574 | 21 | 130 | |
| r: 2:00 | 254 | ||||||
| 3:49.8 | 750 | 2:33.2 | 97 | 626 | 22 | 147 | |
| r: 2:00 | 249 | ||||||
| 3:44.4 | 750 | 2:29.6 | 105 | 657 | 22 | 154 | |
| r: 2:00 | 254 | ||||||
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 23 | 162 | |
| r: 2:00 | 282 | ||||||
| r1,285 |
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Workout Graph
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