David East 0:38 row
103
Meters
0:38.5
Time
3:06.8
Pace
5
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
| Drag Factor | 113 |
September 11, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:38.5 | 103 | 3:06.8 | 54 | 467 | 5 | 19 | 107 |
| 0:38.5 | 103 | 3:06.8 | 54 | 467 | 5 | 19 | 107 |
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Workout Graph
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