David East v500m/2:00r...5 row
3,500
Meters
19:43.7
Time
2:49.1
Pace
179
Calories
125
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 29:43.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 113 |
September 11, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 3,500 | 2:49.1 | 72 | 544 | 21 | 125 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 21 | 113 | |
| r: 2:00 | 15 | ||||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 21 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 21 | 126 | |
| r: 2:00 | 16 | ||||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 22 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 22 | 139 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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