David East 1000m row
1,000
Meters
5:57.3
Time
2:58.6
Pace
50
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 113 |
September 13, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.3 | 1,000 | 2:58.6 | 61 | 503 | 50 | 22 | 121 |
| 1:11.9 | 200 | 2:59.7 | 60 | 500 | 10 | 22 | 119 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 22 | 121 |
| 1:11.5 | 600 | 2:58.7 | 61 | 503 | 10 | 22 | 121 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 22 | 124 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 509 | 10 | 22 | 124 |
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Workout Graph
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