David East 5000m row
5,000
Meters
29:07.6
Time
2:54.7
Pace
256
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 113 |
September 13, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.6 | 5,000 | 2:54.7 | 66 | 527 | 256 | 21 | 149 |
| 29:07.6 | 5,000 | 2:54.7 | 66 | 527 | 256 | 21 | 149 |
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Workout Graph
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