David East v1000m/3:01r...2 row
6,000
Meters
35:14.7
Time
2:56.2
Pace
306
Calories
122
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,013 |
| Overall Time | 38:15.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 114 |
September 14, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.7 | 6,000 | 2:56.2 | 64 | 520 | 20 | 122 | |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 485 | 21 | 111 | |
| r: 3:01 | 13 | ||||||
| 29:03.8 | 5,000 | 2:54.3 | 66 | 528 | 20 | 134 | |
| r13 |
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Workout Graph
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