David East 1000m row
1,000
Meters
5:57.5
Time
2:58.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 114 |
September 16, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 50 | 20 | 110 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 21 | 106 |
| 1:13.7 | 400 | 3:04.2 | 56 | 488 | 10 | 21 | 106 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 20 | 111 |
| 1:10.3 | 800 | 2:55.7 | 64 | 512 | 10 | 20 | 115 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 525 | 10 | 20 | 116 |
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Workout Graph
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