David East v1000m/3:01r...3 row
6,000
Meters
34:31.3
Time
2:52.6
Pace
308
Calories
124
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 6,036 |
| Overall Time | 41:34.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 113 |
September 17, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.3 | 6,000 | 2:52.6 | 68 | 535 | 21 | 124 | |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 485 | 22 | 108 | |
| r: 3:01 | 16 | ||||||
| 17:05.9 | 3,000 | 2:50.9 | 70 | 543 | 21 | 128 | |
| r: 4:02 | 20 | ||||||
| 11:14.3 | 2,000 | 2:48.5 | 73 | 549 | 21 | 136 | |
| r36 |
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Workout Graph
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