David East v2:30/0:30r...10 row
4,631
Meters
25:00.0
Time
2:41.9
Pace
241
Calories
129
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 113 |
September 18, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,631 | 2:41.9 | 82 | 578 | 22 | 129 | |
| 2:30.0 | 419 | 2:58.9 | 61 | 504 | 22 | 110 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 22 | 112 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 528 | 22 | 122 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 22 | 125 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 22 | 128 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 23 | 133 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 23 | 135 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 23 | 140 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 23 | 143 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 23 | 151 | |
| r: 0:30 | 54 | ||||||
| r609 |
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