David East 1000m row
1,000
Meters
5:39.6
Time
2:49.8
Pace
51
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 112 |
September 20, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 51 | 21 | 112 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 21 | 105 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 21 | 108 |
| 1:08.2 | 600 | 2:50.5 | 71 | 527 | 10 | 21 | 111 |
| 1:07.1 | 800 | 2:47.7 | 74 | 590 | 11 | 21 | 114 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 22 | 122 |
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Workout Graph
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