David East 1000m row
1,000
Meters
5:37.9
Time
2:48.9
Pace
51
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 114 |
September 21, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.9 | 1,000 | 2:48.9 | 73 | 543 | 51 | 22 | 111 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 10 | 22 | 106 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 10 | 22 | 106 |
| 1:07.8 | 600 | 2:49.5 | 72 | 530 | 10 | 23 | 110 |
| 1:05.8 | 800 | 2:44.5 | 79 | 601 | 11 | 22 | 115 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 544 | 10 | 23 | 118 |
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Workout Graph
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