David East v0:20/0:10r...11 row
908
Meters
3:40.0
Time
2:01.1
Pace
54
Calories
138
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 13:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 21, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 908 | 2:01.1 | 197 | 883 | 27 | 138 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 111 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 130 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 140 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 146 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 122 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 149 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 155 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 131 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 145 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 154 | |
| r: 0:10 | 21 | ||||||
| r235 |
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Workout Graph
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