David East 3000m row
3,000
Meters
16:59.8
Time
2:49.9
Pace
155
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 113 |
September 21, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.8 | 3,000 | 2:49.9 | 71 | 547 | 155 | 22 | 122 |
| 3:28.6 | 600 | 2:53.8 | 67 | 517 | 30 | 23 | 116 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 538 | 31 | 22 | 119 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 553 | 31 | 22 | 124 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 550 | 31 | 22 | 126 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 576 | 32 | 22 | 129 |
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Workout Graph
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