David East 1000m row
1,000
Meters
5:49.7
Time
2:54.8
Pace
51
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 114 |
September 22, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 51 | 21 | 116 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 10 | 22 | 110 |
| 1:10.8 | 400 | 2:57.0 | 63 | 508 | 10 | 21 | 116 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 21 | 115 |
| 1:09.7 | 800 | 2:54.2 | 66 | 516 | 10 | 22 | 120 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 575 | 11 | 20 | 120 |
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Workout Graph
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