David East v6:00/2:00r...3 row
2,432
Meters
12:00.0
Time
2:28.0
Pace
137
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 114 |
September 22, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 685 | 22 | 158 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 23 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 680 | 21 | 162 | |
| r: 2:00 | 20 | ||||||
| r57 |
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Workout Graph
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