David East 1000m row
1,000
Meters
6:20.2
Time
3:10.1
Pace
50
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 114 |
September 25, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.2 | 1,000 | 3:10.1 | 51 | 473 | 50 | 20 | 96 |
| 1:17.1 | 200 | 3:12.7 | 49 | 466 | 10 | 21 | 92 |
| 1:15.7 | 400 | 3:09.2 | 52 | 475 | 10 | 21 | 95 |
| 1:16.8 | 600 | 3:12.0 | 49 | 468 | 10 | 20 | 97 |
| 1:16.9 | 800 | 3:12.2 | 49 | 468 | 10 | 20 | 96 |
| 1:13.6 | 1,000 | 3:04.0 | 56 | 489 | 10 | 20 | 102 |
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Workout Graph
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