David East v2500m/1:31r...2 row
5,000
Meters
31:13.5
Time
3:07.3
Pace
251
Calories
110
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 5,015 |
| Overall Time | 32:44.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 114 |
September 25, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.5 | 5,000 | 3:07.3 | 53 | 482 | 20 | 110 | |
| 15:49.5 | 2,500 | 3:09.9 | 51 | 473 | 20 | 107 | |
| r: 1:31 | 15 | ||||||
| 15:24.0 | 2,500 | 3:04.8 | 55 | 490 | 20 | 113 | |
| r15 |
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Workout Graph
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